Preparation of the ground to cleanse the body. The advice will be aimed at a gentle physiological cleansing for an optimization of the results, to stay well with oneself and to put back in circulation the blocked energy. Let's start with some recommendations and minor dietary reductions.
To limit this inflammation, it is essential at this stage to eat foods that have a low glycemic index. As explained in the app's preface, the problem with products that have a high glycemic index (GI) and glycemic load is that they cause a rapid increase in blood sugar levels.
Consume foods rich in omega 3 to reduce inflammation factors. Help combat stress, anxiety and promote positive emotions such as serenity and renewed energy. It is important to know that in the composition of the sebum of acne-prone skin, there is an increase in the production of triglycerides, scales, a decrease in the content of linoleic acid, and the production of pro-inflammatory free fatty acids.
A diet containing enough alkaline foods and not too many acidifying foods is essential to fight inflammation // Acne treatment Our modern diet is not only very rich in sugars, but also in acidifying foods such as red meat, dairy products, salt, coffee,... and on the contrary very poor in alkalizing foods such as vegetables, fruits, most oleaginous fruits and seeds.
A change in flora can induce the secretion of substance P Acnes through nerve fibers that inhibit the gut (and skin) and can cause chronic local and systemic inflammation, oxidative stress and insulin resistance, the latter two being two factors widely involved in acne. Food is a source of energy, of elements to make our physiology work, but often it is also a source of dirt (insufficient, "toxic", in excess, unbalanced...).
Dietary process centered on the intake of four specific seeds to help improve the menstrual cycle. This practice helps to rebalance hormone levels and avoid the various forms of syndromes associated with the menstrual cycle. // acne treatment I propose here a dietary process centered on taking four specific seeds to help improve the menstrual cycle.
