- Before taking medication to relieve your symptoms, try to get rid of a harmful habit: tobacco, alcohol, soft drinks, sleeping too late, sedentary lifestyle,...
- Learn to manage your emotional balance, which will help you to move forward serenely.
- Be at peace with your shortcomings in your lifestyle protocol. They are part of our humanity and, often, of our social life, so essential to our balance. From time to time, it is better to have a festive evening with a few excesses lived in joy than a frustration for the week!
- Trust your body and its ability to regenerate.
- And above all, do your best.