Detoxify your liver through diet:
This is the first factor to take into account when choosing a seasonal diet, rich in raw fruits and vegetables.
To limit exposure to toxins, choose organic foods and avoid industrial dishes.
Some good foods for the liver :
- Artichoke: Facilitation of the production, elimination and regeneration of bile.
- Black Radish: Detoxifying and draining actions on the liver and gallbladder.
- Sprouted seeds: rich in micronutrients and facilitate digestion.
- Turmeric: detoxification of the liver and natural anti-inflammatory effect.
Detoxify your liver with phytotherapy: