The skin also needs trace elements for its health.
They act effectively on the beauty of our skin, hair and nails.
To fight against acne, they act as antiseptic, anti-inflammatory and anti-oxidant.
Zinc
Cofactor of many metalloenzymes, it is involved in the synthesis of proteins, carbohydrates and lipids, cell division and membrane stability.
It also has a role in protecting the skin. Co-treatment with zinc and vitamin C shows antimicrobial effectiveness in helping to eliminate acne-causing bacteria.
- Recommendations for adequate intake: about 13 mg per day
- Sample servings to cover recommendations:
- 6 hollow oysters or 3 flat oysters
- 80 g of wheat germ
- 150 g of beef or veal
- 200 g dried shiitake mushrooms
- 200 g of crab
- 200 g pumpkin seeds
- 250 g lobster
- 300 g wholemeal sourdough bread
- 300 g cashew nuts
- 500 g turkey
- 500 g quinoa (uncooked)
- 1.2 kg basmati rice (uncooked)
- Or take a supplement in the form of bisglycinate. Recommended dose: 15 to 30 mg maximum in one daily dose for three months.