Almonds are rich in protein, fiber, minerals and vitamins.

• Its benefits: energizing, anti-cholesterol, protective of the cardiovascular system, contributes to weight loss, antioxidant, strengthens the immune system, promotes digestive comfort, improves physical and/or intellectual performance.
• A handful of almonds a day is enough to enjoy all its benefits.

Hazelnuts are rich in fiber.

• Its benefits: anti-cholesterol, protection of the cardiovascular system, anti-diabetic, antioxidant.
• To be eaten plain or mixed with other dried fruits or nuts.

The Amazonian nut is rich in fiber.

• Its benefits: antioxidant, contributes to weight loss, anti-cholesterol, protection of the cardiovascular system, promotes digestive comfort, reinforces the immune system, contributes to hormonal balance (thyroid).
• To consume plain or mixed with other dried fruits or nuts.

The walnut is rich in fiber.

• Its benefits: anti-cholesterol, cardiovascular system protector, anti-diabetic, antioxidant, contributes to weight loss, promotes digestive comfort, energizing.
• Can be eaten plain or mixed with other nuts or dried fruits.

Cashew nuts are rich in fiber and protein.

• Its benefits: anticholesterol, protection of the cardiovascular system, anti-diabetic, antioxidant, promotes digestive comfort, anti-anemic.
• They are ideal in sweet preparations, dairy products, mueslis, salty snacks, chicken, vegetables or simply as an appetizer.

The macadamia nut is rich in fiber.

• Its benefits: anti-cholesterol, antioxidant, anti-diabetic, promotes digestive comfort, contributes to weight loss, protects the cardiovascular system.
• To be eaten plain or mixed with other dried fruits or nuts.

The pecan nut is rich in fiber.

• Its benefits: anti-cholesterol, antioxidant, protection of the cardiovascular system, contributes to weight loss.
• To be eaten plain or mixed with other dried fruits or nuts.