Hemp seed: it is rich in protein, omega 3, fiber and vitamin E.

• Its benefits: protection of the cardiovascular system, energizing, anti-cholesterol, strengthening of the immune system.
• You only need 1 to 3 tablespoons of whole or shelled hemp seeds per day to enjoy all the benefits.
• To be eaten raw, sprinkle and mix in all your savory or sweet dishes.

Chia seed: it is rich in fiber, protein, omega 3 and 6.

• Its benefits: promotes digestive comfort, contributes to weight loss, energizing, anti-cholesterol.
• Consume 1 tablespoon, or about 15 g (do not exceed) per day.
• Use them as is or ground in your hot or cold preparations.

Pumpkin seed: it is rich in proteins, fibres and minerals.

• Its benefits: anti-cholesterol, strengthens the immune system, protects the cardiovascular system, energizes.
• To consume nature, roasted, mixed in various salted or sweetened preparations.

The fenugreek seed is rich in proteins, fibers, minerals and trace elements.

• Its benefits: anti-diabetic, promotes digestive comfort, stimulates the appetite.
• Nature or infusion: boil a teaspoon of fenugreek seeds in the equivalent of a cup of water for 5 minutes on the fire then 5 minutes off the fire.

The flax seed is rich in proteins and fibers.

• Its benefits: promotes digestive comfort, anti-cholesterol, contributes to hormonal balance, protection of the cardiovascular system, energizing, antioxidant.
• To get all the benefits, it is recommended to grind them before consumption. Then they are sprinkled on dishes, salads or mixed in various savory or sweet preparations.

Sesame seed: it is rich in protein, fiber, minerals and source of vitamins.

• Its benefits: energizing, anti-cholesterol, protective of the cardiovascular system, contributes to hormonal balance, antioxidant, strengthens the immune system, promotes digestive comfort.
• To incorporate in salted preparations, salads, bread doughs, but also desserts.
• Sesame seeds can also be used as a condiment in tahini or gomasio.

Pomegranate seed: it is rich in fiber and is a source of vitamin B9.

• Its benefits: protection of the cardiovascular system, promotes digestive comfort, anti-cholesterol, antioxidant.
• Natural or mixed with other dried fruits, in cereals, cakes, cookies or vegetable drinks.