Acai berry is rich in fiber and a source of protein.

• Its benefits: antioxidant, anti-cholesterol, promotes digestive comfort, energizing.
• In ice cream, desserts, mueslis, smoothies or sprinkled on a plate, as a spice.
• Count 1 to 4 teaspoons per day in your preparations.

Acerola is rich in vitamins C, A and fiber.

• Its benefits: antioxidant, reinforcement of the immune system, energizing, protection of the cardiovascular system.
• In drinks, desserts, but also in energy bars or salads.
• To benefit from a constant supply of vitamin C, pour 2 to 4 teaspoons of acerola powder into a bottle of water and drink throughout the day or sprinkle 1 to 2 teaspoons on a fruit salad, compote or mashed banana.

Camu-camu is rich in vitamin C and fiber.

• Its benefits: antioxidant, strengthens the immune system, promotes digestive comfort, energizing.
• Add ½ level teaspoon 2 times a day in a preparation.
• In 30 days renewable cure.
• To consume in smoothies, mueslis and porridges, in a vegetable drink.

Guarana is rich in fiber and protein.

• Its benefits: energizing, contributes to the loss of weight, reinforces the immune system, improves the physical and intellectual performances.
• Dilute 1 to 2 teaspoons (i.e. 2 to 4 g) of guarana powder in a hot or cold drink in the morning or a few hours before training in the context of a sports practice.
• It is important to be hydrated when taking this powder.

Konjac is rich in fiber.

• Its benefits: contributes to weight loss, promotes digestive comfort, anti-cholesterol.
• Mix ½ level teaspoon (1 g) of konjac powder in 1 to 2 glasses of water to drink 3 times a day, 15 minutes before meals.
• It is important to drink a lot while taking this powder.

Maca is rich in fiber and protein.

• Its benefits: improves physical and intellectual performance, contributes to mental well-being and energy, contributes to hormonal balance.
• Mix 2 level teaspoons (i.e. 5 g) per day in a drink of your choice and consume immediately, ideally 30 minutes before meals.
• A maximum 30-day course of treatment can be repeated or taken occasionally. 

Turmeric is rich in fiber.

• Its benefits: antioxidant, promotes digestive comfort, anti-inflammatory, protection of the osteo-articular system, protection of the cardiovascular system, anti-aging, hair growth, improves the skin, anti-diabetic.
• Sprinkle as a spice on dishes or to incorporate in culinary preparations.