Fresh pollen: rich in proteins and carbohydrates, vitamins A, B, C, D, E, trace elements and phytohormones, acts on the flora and the intestinal dynamism. To be avoided in case of hormone-dependent cancer.

Propolis: natural antibiotic, antiseptic, healing, regenerating, useful in case of infections (ENT, acne, gastroenteritis...).

Royal jelly: rich in vitamins A and B and minerals, as well as enzymes, it improves vitality and general condition. To be consumed pure (1 gram per day).

The different types of honey :

• citrus (sedative),
• lavender, thyme (scars, useful on the face for acne)
•  acacia (anti-inflammatory)

Beware, there are "fake honeys" in the shelves of department stores, harvested too early, processed, heated, cut with glucose syrup and water.

They have lost all their benefits and may even poison you!

Prefer organic or local producers who prepare traditional honey, the mention "harvested and conditioned by the beekeeper" is a guarantee of quality.

And choose glass jars!