The immune system is one of our most precious organic systems, because it protects us constantly against harmful elements from outside or inside.

It is a very fragile system that is intimately linked to our psyche and our behavior in the face of life's adversities.

In the treatment of hormonal acne, it is important to support our immune system in order to cope with bacteria, on the one hand, and, on the other hand, to maintain this vital force that the body needs to have a constant and healthy hormonal fluctuation.

To protect our immune system, we must know how to eat, sort our waste, laugh, sing, dance, think well, meet friends, listen to the sounds of nature, among others.

In this stabilization phase, you have all the tools to keep this beautiful immunity within you.

You are a unique person, a planet to be discovered, so love yourself and don't deny the stress that is part of your life!

Try to apply the advice I have given you so far and refuse this feeling of helplessness, your immune system will be grateful!

A heart full of joy heals like a medicine, while a spirit of pain dries up the bones! The happier the heart, the longer the life.

Hormonal acne is not only due to the nature of the aggressor and its degree of virulence, but also to the resistance we are able to put up against it.

Our natural immunity, i.e. our spontaneous, hereditary and non-specific immunity, is based on three lines of defense: the barrier formed by the skin and mucous membranes, phagocytosis and naturally occurring antimicrobial substances.

Skin:

• A healthy skin has a slightly acidic pH: this is on average between 5.5 and 6.5.
• A permanent cleaning prevents the implantation of microbes.
• Its composition in fatty acids prevents microbes from establishing themselves.
• Its acidic sweat secretions that fight microbes.
• Its heat (heat is a virus inhibitor).
• Its lymphocytes (some specific white blood cells located in the skin have been observed).

The different factors that disrupt the immune system

• Food
• Insufficiency and liver diseases
• Depression and sadness
• Effects of stress
• Sedentary lifestyle
• Climate, seasons
• Insomnia
• Alcohol, tobacco
• Pollution in general
• Intestinal problems
• Vitamin or mineral deficiencies
• Drug abuse
• ...

In this stabilization and healing phase, you have normally corrected or are in the process of correcting these different factors of immune system dysregulation.

Don't worry, Rome wasn't built in a day!

Take the time to make these changes in your life and you will see by following the advice in the previous two steps that you will heal your hormonal acne, but more importantly your health and vitality will improve. It's a winning combination!