1. Diet
- Adopt a varied and balanced diet in proteins, lipids and carbohydrates, of good quality, adapted to the seasons and to the stages of life of each person.
- Avoid foods with a high glycemic index.
- Avoid the abuse of saturated animal fats.
- Prefer unsaturated fats that contain essential fatty acids (omega 3).
- Avoid excess animal proteins.
- Eat quality food, i.e. organically grown.
- Avoid industrial foods.
- Increase your intake of dietary fiber.
- Limit acidic foods.
- Chew your food carefully, eat quietly.
- Steam your food, eat raw vegetables.
- From time to time, practice a monodiet.
- Avoid abusive medication, except in case of emergency.
- Unblock the liver emunctory from time to time.
- Re-harmonize the intestinal flora with foods rich in prebiotics and probiotics.
- Increase the immune potential with vitamins: A, C, B1, B2, B6, B5, E; essential fatty acids.
2. Oligotherapy
- Zinc
- Copper
- Magnesium
- Antioxidants: vitamins A, C, E Selenium, Coenzyme Q10
3. Phytotherapy
- Echinacea
- Garlic
- Blackcurrant
- Guarana
- Lapacho
4. Gemmotherapy:
- Rosa canina
- Ribes nigrum
5. Aromatherapy (essential oils):
- Ravintsara
- Niaouli
- Cinnamon
- Oregano
- Thyme
6. Food supplements:
- Some dietary supplements can help stimulate or regenerate the immune system: shitake, maitake, reshi, garlic, shark cartilage, royal jelly, propolis, Harlem® oil, fermented papaya extract.
7. Recommended practices:
- Reduce environmental pollutants.
- Resolve psychological problems.
- Stress management: relaxation, cardiac coherence, positive thoughts, laughter, visualization.
- Exercise.
- Sleep well.