Sleep has a significant effect on the health and recovery of all organs.
After a bad night, it is common to feel less beautiful: the presence of dark circles, pimples and gray complexion wakes up with us.
Tips for a good night's sleep
- Eat foods rich in micronutrients that boost melatonin, the sleep hormone: tryptophan, magnesium, B vitamins, zinc, omega 3. Click here for the list of foods.
- Do not consume stimulants that disturb sleep: coffee, tea, alcohol.
- Keep a regular sleep schedule.
- Resolve conflicts before going to bed so you don't brood at night.
- Don't expose yourself to screens less than an hour before bedtime.
- Listen to your body's signals and don't fight against sleep: stinging eyes, closing eyes, yawning,...
- Have a favorable environment: all sources of lighting turned off, temperature around 18°C, comfortable and clean bed, no noise,...
- Do not nap for more than 20 to 30 minutes during the day and not after 3:00 pm.
- Consult for problems that disturb sleep: snoring, apnea, restless legs syndrome, menopause,...