The health and vitality of the body is the shortest route to natural beauty, which does not require long hours of camouflage!
On a daily basis:
- Get enough sleep, recharge your batteries and your skin will rest.
- Learn to manage your stress: your nervous balance will help your vital functions to work properly, you will need to compensate less!
- Drain your body from time to time with monodietes, avoid toxin overload!
- Do sports: improve circulation and the elimination of waste from the body, while strengthening the tissues.
- Treat your skin with natural and organic products, with purifying and anti-inflammatory plants.
- Nourish yourself with good nutrients by adopting a healthy, organic diet.