Letting your skin breathe is not just about removing your makeup.
Breathing well improves cell regeneration and fights free radicals.
Conscious and controlled breathing allows the skin to oxygenate more.
What is cardiac coherence?
It is a rhythmic and balanced breathing between inhalations and exhalations. It creates a virtuous circle between the rhythm of our brain and the rhythm of our heart, using the breath.
The benefits of cardiac coherence
This technique amplifies the level of oxygen in the lungs and the body.
The blood is thus purified, improving the irrigation of the blood vessels and eliminating toxins.
The skin breathes better from the inside out, so the skin glows.
The production of oxytocin induced by deep breathing also plays a role in skin imperfections.
Thanks to this hormone, inflammation, pimples and acne are reduced.
Other benefits noted:
- Decreases levels of cortisol, the stress hormone.
- Increases the youth hormone.
- Increases serotonin which when deficient can create depression, unstable mood, sleep disorders...
- Increases dopamine which allows us to act.
- Increases acetylcholine which acts at the level of decision making and memory.
- Increases alpha brain waves which calm, improve learning and decision making.
- Action on the emotional level following a physiological action on the autonomic nervous system (sympathetic and parasympathetic)